Sweet Potato And Ground Beef Bowl Recipe (2024)

FAQs

What meat goes best with sweet potatoes? ›

Place sweet potatoes into a large mixing bowl; drizzle with olive oil. Season with paprika, brown sugar, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper; toss until potatoes are evenly coated.

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

That said, a plain sweet potato on its own is not enough for a meal. But Jones says it can make a fantastic base for a healthy, easy dinner. "Often I recommend clients bake their sweet potatoes as a part of food prep on the weekend and then they can slice open length-wise and quickly reheat during the week," she says.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

Chicken: Chicken, whether roasted, grilled, or pan-seared, complements the natural sweetness of sweet potatoes. You can season the chicken with herbs, spices, or citrus for a delicious contrast. Pork: Pork and sweet potatoes create a delightful combination.

Good news: vets give the OK when it comes to dogs and sweet potatoes! In fact, sweet potatoes are considered a healthy treat for dogs and offer lots of nutritional value for your pooch. Just be careful how you go about introducing this fiber-rich starchy root to your pooch.

The American tradition of cooking sweet potatoes with marshmallows is a bit of a leap for the European reader.

Do you eat sweet potato skin? ›

You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

The reason they are hard in the middle is cook them longer or on a higher temperature. Soaking will not help soften your sweet potato unless you are putting the potato and water in a pot on the stove and cooking it. If your sweet potato is still hard it's not cooked enough.

Over the past several years, scientists in the U.S., New Zealand, Scotland, and beyond have debunked the myth that red meat and starch are double trouble. In fact, they've shown that eating resistant carbs like potatoes with red meat promotes better digestive health than eating red meat on its own.

Meat and potatoes: A pair for the ages. These two foods when combined create some of the most comforting, nostalgic meals around. Sure, there's always that steakhouse combo of a piece of meat and side of creamy mashed potatoes. But let's expand the lens just a bit to include other ways you can enjoy the dynamic duo.