19 ‘Sopranos’-Inspired Italian Recipes That Carmela Would Love (2024)

food

19 ‘Sopranos’-Inspired Italian Recipes That Carmela Would Love (1)

By Dara Katz

Published Feb 21, 2019

It took you a while to realize that “ricot” meant ricotta pie and that “gabagool” is Sicilian slang for capicola. But it did not take you long to realize just how important food is to The Sopranos universe. And while we may never know Carmela’s long-held family recipe secrets, we’ve found some modern takes that will do just the trick. So gather your goomahs and capos, because these dishes will most definitely be a hit—not that kind of hit.

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Rigatoni With Spicy Italian Sausage & Mushrooms

Don’t be afraid of the heat—PureWow Coterie member Jesse Reilly’s creamy marsala sauce offsets the spicy sausage. And if you’re doing it Soprano-style? Pair with a full-bodied red. (Whether or not it’s from a stolen crate of 1986Château Pichon Longueville Comtesse de Lalande is up to you.)

Authentic Italian Meatballs

Why do we think these beef meatballs would be Soprano-family approved? The bread crumbs. Take the time to find Italian seasoned bread crumbs—the herbs provide a subtle but important difference in flavor.

Easy Linguine With Clams

Sophisticated, elegant and truly simple to make! All you need is your pasta, garlic, butter, vegetable broth, seasoning and a couple pounds of clams. (Psst: We have a feeling Carmela would use Little Neck clams.)

Chickpea Minestrone

This vegan-friendly recipe will use up all those pantry items you haven’t gotten to yet—chickpeas (of course), kidney beans, diced tomatoes and that bag of peas you bought last month that’s still in the freezer.

Kenji’s Slow-cooked Bolognese

With a couple of “secret” ingredients—namely fish sauce, chicken livers and gelatin—this recipe has what it takes to be your family’s go-to Sunday gravy recipe.

Champagne And Cream Clams With Linguine

Are the Cusamanos coming for dinner? Put a spin on this classic dish with a couple of upgrades: Sub the white wine for bubbly, expand your herb game with fresh tarragon and add in some heavy cream.

Italian Spinach And Crepe Manicotti

Ooey, gooey, cheesy filling stuffed into decadent noodles and then smothered in creamy tomato sauce? Even A.J. won’t asked to be excused early.

Easy Keto Lasagna Bake

We could totally see Carmela experimenting with the keto diet. Tony? Not so much. Thank goodness this cauliflower-based lasagna will fool even the most hard-core traditionalists.

Italian Wedding Soup

Good thing you don’t need to actually be at a wedding to enjoy this hearty, flavorful soup. Stocked with chicken meatballs and acini di pepe noodles, this is a full meal in one bowl.

Photo: Liz Andrew Styling: Erin McDowell

Easy One-pan Baked Ziti

Pancetta, bacon, Italian sausage—it’s all cooked up in one skillet. And we’re sure Carmela would approve of the cleanup. (But don’t tell Tony we took a shortcut.)

Get the recipe

Chicken Parmesan Grilled Cheese

Satriale’s has some competition with this epic take on a chicken Parm sandwich. The trick? Let’s just say there’s a waffle iron involved.

Sausage Stuffed Mushrooms

Whether you use sweet or spicy sausage is up to you. Ask yourself: WWCD? (What would Carmela do?)

Beef Braciole

This slow-cooked, southern Italian dish has many variations, but the gist is thin-cut meat wrapped around a savory filling. In this case, you’ll want to ask your butcher for thinly sliced beef top round to encase the prosciutto-and-cheese filling.

Three Meat Lasagna

Coterie member Gaby Dalkin isn’t messing around with her lasagna recipe. The ragu alone includes pancetta, veal shoulder, pork loin, skirt steak and prosciutto. Make sure the Meadow in your home isn’t dabbling with vegetarianism before you serve this one up.

Photo: Liz Andrew Styling: Erin McDowell

Sheet Pan Lemon Butter Veggies And Sausage

For those nights when Tony’s “working late” (aka getting rid of Ralphie) and you just want to curl up in front of the computer and research the stock market, this hands-off dinner is simple and delicious. This recipe calls for chicken sausage, but really, the choice is yours.

Get the recipe

Slow-cooker Chicken Cacciatore

Coterie member Heidi Larsen’s chicken cacciatore recipe makes an Artie Bucco staple something you can cook up in your own kitchen. This recipe makes ten bone-in chicken thighs, but you can also shred the meat and put it back in the sauce for a tasty chicken ragu.

One-pot Sausage Pasta

When you only have 30 minutes to prep dinner between meetings for your spec house, this penne pasta dish is a true winner. Piled with kale, mozzarella and sausage, Coterie member Maria Lichty hits all the food groups (that we care about).

Ricotta Pie

It’s the Sicilian cheesecake that Carmela brings to, well, literally everyone. Made with ricotta, orange zest and eggs, this sweet—but not too sweet—dessert is a Sopranos favorite.

Photo: Liz Andrew Styling: Erin McDowell

Ice Cream Cone Cannoli

The filling is traditional: ricotta, orange zest and sugar. But the shell is the most genius shortcut you’ve ever come across (sorta like finding $40K buried in the bird feed).

Get the recipe

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19 ‘Sopranos’-Inspired Italian Recipes That Carmela Would Love (21)

Dara Katz

Executive Editor, Frazzled Mom, Bravo-Holic

Dara Katz is PureWow's Executive Editor, focusing on relationships, sex, horoscopes, travel and pets. Dara joined PureWow in 2016 and now dresses so much better. A lifestyle...

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19 ‘Sopranos’-Inspired Italian Recipes That Carmela Would Love (2024)

FAQs

What does Carmela Cook in The Sopranos? ›

Meals were mostly prepared by Carmela, Tony's wife. Bread and a green salad were staples, along with a rotating menu of pasta featuring macaroni with marinara or Bolognese sauce, lasagna, manicotti, or eggplant.

What is Tony Soprano's favorite food? ›

In one episode, Tony famously declares his love for Italian cold cuts, such as prosciutto and soppressata, and he is shown eating these meats on several occasions throughout the series. Overall, while Tony Soprano had a love of food, there is no one specific dish that is identified as his favorite.

What pasta do they eat in Sopranos? ›

Baked Ziti: As Made Famous by The Sopranos. A specialty of the Campania region, and particularly well-loved in buzzing Naples, ziti are long dried pasta tubes that are traditionally broken into shorter pieces just before they're cooked. The result is a shape that's a little smaller than rigatoni.

What is a manigot food in The Sopranos? ›

Manigot. For manicotti, which are large ridged pasta tubes that are stuffed, usually with ricotta. The finished dish is also called manicotti. Mutzadell or just mutz.

What is the Italian meat from Sopranos? ›

Is Gabagool a prosciutto? So the short answer is No, Tony Soprano's pronunciation of “Gabagool” is Capicola - a dry-cured Pork Cold Cut that is very popular in the Northeastern area , especially for sandwiches. Prosciutto is also a dry-cured Ham Cold Cut but completely different.

What is Gabagool food? ›

Capicola (also called Coppa, Cotto, or Gabagool) is made from the prized cut of the neck and shoulder. It is cured for ten days, after which it is then coated in black pepper, fennel seed, coriander, and anise, and slow-roasted to produce a tender shoulder ham.

What is Tony Soprano's favorite deli meat? ›

Formally known as capicola, gabagool is by no means the most trendy or popular of the Italian cold cuts, but it is, just on the mouth, the most fun to say.

What does Tony Soprano call meat? ›

And if you're making your way through the series for the first (or hundredth) time, you might notice that a certain word comes up an awful lot: gabagool. Tony Soprano utters the word many many times, as do his Italian American co-stars.

What do they call sauce in Sopranos? ›

What gives with gravy as a sauce name? There are lots of different theories on why some Italian-Americans call tomato sauce gravy, ranging from immigration waves, generational divides, and influence from the definitive TV show on Italian-American culture, "The Sopranos," (per The Somerville Times).

How much is a box of ziti in Sopranos? ›

In the crime-drama series The Sopranos, the phrase box of ziti is used as a euphemism for one thousand dollars.

What is Tony Soprano's favorite cold cut? ›

Some of the most popular foods in the U.S. today come from Italy. Think pasta, mozzarella and gelato. The boot-shaped European country is also well-known for its cured meats.

What does oogatz mean in Italian? ›

OOGATZ (OO Gotz) - Nothing.

Why do they say Marone in Sopranos? ›

Mangia – (Italian) – [You] eat; a common command in Italo-American households. Marone – (Southern Italian dialect) – literally "Madonna" (i.e. – the Blessed Virgin Mary, not the pop star), generally used as "damn" or "damn it". Sometimes pronounced "ma don".

What does Googootz mean? ›

googootz: a term of endearment to call someone; an Italian slang for zucchini. strunz: a jerk.

What is a zinni Italian dish? ›

It is a form of pasta al forno. Typically, the pasta is first boiled separately until it is nearly, but not completely, done. The almost-cooked pasta is added to a tomato-based sauce. The tomato-coated pasta is then combined with cheese, typically a mixture of ricotta, mozzarella, and Parmesan.

What is manigot Italian food? ›

manigot: aka manicotti; an Italian pasta dish filled with ricotta. googootz: a term of endearment to call someone; an Italian slang for zucchini. strunz: a jerk. pasta fazool: aka pasta e fa*gioli or pasta and bean soup.

What is baked ziti ziti? ›

It's a lot like a classic lasagna casserole, but easier to make and without lots of layers or broken noodles. It makes for a perfect midweek or weekend meal, or a hot dish to bring to a potluck. Make extra and freeze for later.

What is the significance of food in The Sopranos? ›

Culinary symbolism

In the world of The Sopranos, food provides pleasure. Even a kind of escape amidst the pettiness of illegal business and murder. In a therapy with sweets or excessive feasting as meditative escape routes.

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